Garlic-Roasted Vegetables vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Garlic-Roasted Vegetables is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Garlic-Roasted Vegetables

250 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Garlic-Roasted Vegetables

11 g carbs

Lowest sodium

Garlic-Roasted Vegetables

531 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic-Roasted VegetablesSignature Sides	250 kcal	4 g	11 g	21 g	4 g	531 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Garlic-Roasted Vegetables if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Garlic-Roasted Vegetables is the lighter sodium pick at 531mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.