Garlic Shrimp with Parmesan Toast Appetizer vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Garlic Shrimp with Parmesan Toast Appetizer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Shrimp with Parmesan Toast Appetizer

800 kcal

Highest protein

Garlic Shrimp with Parmesan Toast Appetizer

45 g protein

Lowest carbs

Garlic Shrimp with Parmesan Toast Appetizer

53 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Shrimp with Parmesan Toast AppetizerShareable Appetizers	800 kcal	45 g	53 g	45 g	4 g	1,735 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Garlic Shrimp with Parmesan Toast Appetizer if your priority is keeping calories lower. It has 800 calories per serving.

Choose Garlic Shrimp with Parmesan Toast Appetizer if you want the most protein. It has 45g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.