Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)

220 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)

29 g carbs

Lowest sodium

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)Desserts	220 kcal	3 g	29 g	12 g	0 g	58 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) is the lighter sodium pick at 58mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.