Gluten Free Thin Crust Cheese Pizza vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten Free Thin Crust Cheese Pizza is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Gluten Free Thin Crust Cheese Pizza

130 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Gluten Free Thin Crust Cheese Pizza

14 g carbs

Lowest sodium

Gluten Free Thin Crust Cheese Pizza

254 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Thin Crust Cheese PizzaGluten-Free Thin-Crust Pizzas	130 kcal	4 g	14 g	6 g	0 g	254 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Gluten Free Thin Crust Cheese Pizza if your priority is keeping calories lower. It has 130 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Gluten Free Thin Crust Cheese Pizza is the lighter sodium pick at 254mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.