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Last updated: Aug 9, 2026

BJ's Restaurants

Gluten Free Thin Crust Cheese Pizza

Gluten-Free Thin-Crust PizzasPopular

BJ's Restaurants Gluten Free Thin Crust Cheese Pizza is carb-leaning, with about 44% of macro calories from carb. Each serving has 130 calories, 4g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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130

Calories

Per serving

4 g

Protein

14 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 254 mg11%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (13%)

Carbs14 g (44%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 254 mg11%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb14g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium254mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Thin Crust Cheese Pizza has 370 fewer calories than Ahi Poke and 30g less protein. Compare

Gluten Free Thin Crust Cheese Pizza has 770 fewer calories than Avocado Egg Rolls and 10g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Gluten Free Thin Crust Cheese Pizza Compared With Nearby Items

BJ's Restaurants Gluten Free Thin Crust Cheese Pizza is listed in the Gluten-Free Thin-Crust Pizzas category with 130 calories, 4g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Thin Crust Cheese Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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