Kids Cheese Pizza (4 Pieces) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Cheese Pizza (4 Pieces) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Cheese Pizza (4 Pieces)

560 kcal

Highest protein

Kids Cheese Pizza (4 Pieces)

23 g protein

Lowest carbs

Kids Cheese Pizza (4 Pieces)

66 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese Pizza (4 Pieces)Kids Menu Items	560 kcal	23 g	66 g	23 g	3 g	1,423 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Cheese Pizza (4 Pieces) if your priority is keeping calories lower. It has 560 calories per serving.

Choose Kids Cheese Pizza (4 Pieces) if you want the most protein. It has 23g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.