Kids Chicken Tenders with Ranch Dressing vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Chicken Tenders with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Chicken Tenders with Ranch Dressing

470 kcal

Highest protein

Kids Chicken Tenders with Ranch Dressing

27 g protein

Lowest carbs

Kids Chicken Tenders with Ranch Dressing

30 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Tenders with Ranch DressingKids Menu Items	470 kcal	27 g	30 g	26 g	0 g	1,708 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Chicken Tenders with Ranch Dressing if your priority is keeping calories lower. It has 470 calories per serving.

Choose Kids Chicken Tenders with Ranch Dressing if you want the most protein. It has 27g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.