Kids Fresh Fruit vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Fresh Fruit is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Fresh Fruit

80 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Fresh Fruit

17 g carbs

Lowest sodium

Kids Fresh Fruit

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fresh FruitKids Menu Items	80 kcal	1 g	17 g	0 g	2 g	1 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Fresh Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Fresh Fruit is the lighter sodium pick at 1mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.