Kids Milk vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Milk

210 kcal

Highest protein

Kids Milk

15 g protein

Lowest carbs

Kids Milk

21 g carbs

Lowest sodium

Kids Milk

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkKids Menu Items	210 kcal	15 g	21 g	8 g	0 g	225 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Kids Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 225mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.