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Nutrition comparison
Kids Mini Burgers vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Mini Burgers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Mini Burgers
380 kcal
Highest protein
Kids Mini Burgers
24 g protein
Lowest carbs
Kids Mini Burgers
36 g carbs
Lowest sodium
Kids Mini Burgers
663 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mini BurgersKids Menu Items | 380 kcal | 24 g | 36 g | 16 g | 1 g | 663 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Kids Mini Burgers if your priority is keeping calories lower. It has 380 calories per serving.
Choose Kids Mini Burgers if you want the most protein. It has 24g protein per serving.
If sodium matters, Kids Mini Burgers is the lighter sodium pick at 663mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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