Kids Pasta, Spaghetti vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Pasta, Spaghetti is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Pasta, Spaghetti

230 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Pasta, Spaghetti

48 g carbs

Lowest sodium

Kids Pasta, Spaghetti

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta, SpaghettiKids Menu Items	230 kcal	8 g	48 g	1 g	2 g	5 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Pasta, Spaghetti if your priority is keeping calories lower. It has 230 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Pasta, Spaghetti is the lighter sodium pick at 5mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.