Mini Topping with Black Olives vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Black Olives is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Topping with Black Olives

25 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Topping with Black Olives

1 g carbs

Lowest sodium

Mini Topping with Black Olives

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with Black OlivesBuild Your Own Deep Dish Pizzas	25 kcal	0 g	1 g	2 g	0 g	125 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Topping with Black Olives if your priority is keeping calories lower. It has 25 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Topping with Black Olives is the lighter sodium pick at 125mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.