Mountain Dew (10 oz) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mountain Dew (10 oz) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mountain Dew (10 oz)

140 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mountain Dew (10 oz)

39 g carbs

Lowest sodium

Mountain Dew (10 oz)

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew (10 oz)Beverages	140 kcal	0 g	39 g	0 g	0 g	63 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mountain Dew (10 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mountain Dew (10 oz) is the lighter sodium pick at 63mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.