Mozzarella Sticks vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mozzarella Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Sticks

820 kcal

Highest protein

Mozzarella Sticks

33 g protein

Lowest carbs

Mozzarella Sticks

78 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksShareable Appetizers	820 kcal	33 g	78 g	39 g	1 g	2,041 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 820 calories per serving.

Choose Mozzarella Sticks if you want the most protein. It has 33g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.