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Last updated: Aug 9, 2026

BJ's Restaurants

Mozzarella Sticks

Shareable AppetizersPopular

BJ's Restaurants Mozzarella Sticks is fat-leaning, with about 44% of macro calories from fat. Each serving has 820 calories, 33g protein, 78g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

33 g

Protein

78 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,041 mg89%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein33 g (17%)

Carbs78 g (39%)

Fat39 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 2,041 mg89%

Sugars 13 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 33g protein and 820 calories.No

Lower carb78g carbs per serving.No

Low fat39g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,041mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mozzarella Sticks has 320 more calories than Ahi Poke and 1g less protein. Compare

Mozzarella Sticks has 80 fewer calories than Avocado Egg Rolls and 19g more protein. Compare

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Mozzarella Sticks Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Mozzarella Sticks has 80 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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