Onion Ring Appetizer vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Onion Ring Appetizer is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Onion Ring Appetizer

790 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Onion Ring Appetizer

104 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Ring AppetizerShareable Appetizers	790 kcal	9 g	104 g	36 g	5 g	3,420 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Onion Ring Appetizer if your priority is keeping calories lower. It has 790 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.