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Last updated: Aug 9, 2026

BJ's Restaurants

Onion Ring Appetizer

Shareable AppetizersPopular

BJ's Restaurants Onion Ring Appetizer is carb-leaning, with about 54% of macro calories from carb. Each serving has 790 calories, 9g protein, 104g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

9 g

Protein

104 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 3,420 mg149%

Total Carbohydrate 104 g38%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein9 g (5%)

Carbs104 g (54%)

Fat36 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 3,420 mg149%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 790 calories.No

Lower carb104g carbs per serving.No

Low fat36g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Onion Ring Appetizer has 290 more calories than Ahi Poke and 25g less protein. Compare

Onion Ring Appetizer has 110 fewer calories than Avocado Egg Rolls and 5g less protein. Compare

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Onion Ring Appetizer Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Onion Ring Appetizer has 110 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Ring Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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