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Nutrition comparison
Onion Rings, Side vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Onion Rings, Side is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Onion Rings, Side
350 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Onion Rings, Side
65 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion Rings, SidePremium Sides | 350 kcal | 6 g | 65 g | 8 g | 3 g | 1,689 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Onion Rings, Side if your priority is keeping calories lower. It has 350 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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