Pepperoni Extreme Flatbread Pizza vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Pepperoni Extreme Flatbread Pizza is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Pepperoni Extreme Flatbread Pizza

110 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Pepperoni Extreme Flatbread Pizza

10 g carbs

Lowest sodium

Pepperoni Extreme Flatbread Pizza

267 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni Extreme Flatbread PizzaBJ's Flatbread Appetizer Pizzas	110 kcal	4 g	10 g	6 g	0 g	267 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Pepperoni Extreme Flatbread Pizza if your priority is keeping calories lower. It has 110 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Pepperoni Extreme Flatbread Pizza is the lighter sodium pick at 267mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.