Pepsi (10 oz) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Pepsi (10 oz) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Pepsi (10 oz)

130 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Pepsi (10 oz)

34 g carbs

Lowest sodium

Pepsi (10 oz)

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi (10 oz)Beverages	130 kcal	0 g	34 g	0 g	0 g	31 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Pepsi (10 oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Pepsi (10 oz) is the lighter sodium pick at 31mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.