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Nutrition comparison
Piranha Pale Ale Chili, Bowl vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Piranha Pale Ale Chili, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Piranha Pale Ale Chili, Bowl
510 kcal
Highest protein
Piranha Pale Ale Chili, Bowl
25 g protein
Lowest carbs
Piranha Pale Ale Chili, Bowl
31 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Piranha Pale Ale Chili, BowlSignature Soups & Chili | 510 kcal | 25 g | 31 g | 31 g | 7 g | 1,566 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Piranha Pale Ale Chili, Bowl if your priority is keeping calories lower. It has 510 calories per serving.
Choose Piranha Pale Ale Chili, Bowl if you want the most protein. It has 25g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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