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Nutrition comparison
Piranha Pale Ale Chili, Cup vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Piranha Pale Ale Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Piranha Pale Ale Chili, Cup
400 kcal
Highest protein
Piranha Pale Ale Chili, Cup
19 g protein
Lowest carbs
Piranha Pale Ale Chili, Cup
22 g carbs
Lowest sodium
Piranha Pale Ale Chili, Cup
1,109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Piranha Pale Ale Chili, CupSignature Soups & Chili | 400 kcal | 19 g | 22 g | 26 g | 5 g | 1,109 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Piranha Pale Ale Chili, Cup if your priority is keeping calories lower. It has 400 calories per serving.
Choose Piranha Pale Ale Chili, Cup if you want the most protein. It has 19g protein per serving.
If sodium matters, Piranha Pale Ale Chili, Cup is the lighter sodium pick at 1,109mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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