Shrimp Tacos vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Shrimp Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Tacos

890 kcal

Highest protein

Shrimp Tacos

43 g protein

Lowest carbs

Shrimp Tacos

92 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp TacosSandwiches & Tacos	890 kcal	43 g	92 g	37 g	16 g	2,746 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Shrimp Tacos if your priority is keeping calories lower. It has 890 calories per serving.

Choose Shrimp Tacos if you want the most protein. It has 43g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.