NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Slow-Roasted Sirloin & Chicken vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Slow-Roasted Sirloin & Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Slow-Roasted Sirloin & Chicken
690 kcal
Highest protein
Slow-Roasted Sirloin & Chicken
75 g protein
Lowest carbs
Slow-Roasted Sirloin & Chicken
42 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Slow-Roasted Sirloin & ChickenSteaks, Chops & Ribs | 690 kcal | 75 g | 42 g | 22 g | 0 g | 3,344 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Slow-Roasted Sirloin & Chicken if your priority is keeping calories lower. It has 690 calories per serving.
Choose Slow-Roasted Sirloin & Chicken if you want the most protein. It has 75g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator