Slow-Roasted Sirloin & Shrimp Scampi vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Slow-Roasted Sirloin & Shrimp Scampi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slow-Roasted Sirloin & Shrimp Scampi

840 kcal

Highest protein

Slow-Roasted Sirloin & Shrimp Scampi

61 g protein

Lowest carbs

Slow-Roasted Sirloin & Shrimp Scampi

38 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow-Roasted Sirloin & Shrimp ScampiSteaks, Chops & Ribs	840 kcal	61 g	38 g	47 g	1 g	3,091 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Slow-Roasted Sirloin & Shrimp Scampi if your priority is keeping calories lower. It has 840 calories per serving.

Choose Slow-Roasted Sirloin & Shrimp Scampi if you want the most protein. It has 61g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.