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Nutrition comparison
Ultimate Long Island vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ultimate Long Island is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Ultimate Long Island
210 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Ultimate Long Island
19 g carbs
Lowest sodium
Ultimate Long Island
21 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Long IslandBJ's Signature Cocktails | 210 kcal | 0 g | 19 g | 0 g | 1 g | 21 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Ultimate Long Island if your priority is keeping calories lower. It has 210 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Ultimate Long Island is the lighter sodium pick at 21mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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