White Chocolate Macadamia Nut Pizookie vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while White Chocolate Macadamia Nut Pizookie gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

White Chocolate Macadamia Nut Pizookie

17 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

White Chocolate Macadamia Nut Pizookie

839 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Macadamia Nut PizookieDesserts	1,240 kcal	17 g	167 g	59 g	3 g	839 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose White Chocolate Macadamia Nut Pizookie if you want the most protein. It has 17g protein per serving.

If sodium matters, White Chocolate Macadamia Nut Pizookie is the lighter sodium pick at 839mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.