Wing Sauce Choice Bacon Onion Jam vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice Bacon Onion Jam is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wing Sauce Choice Bacon Onion Jam

260 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wing Sauce Choice Bacon Onion Jam

42 g carbs

Lowest sodium

Wing Sauce Choice Bacon Onion Jam

921 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice Bacon Onion JamSignature Dry Rubs & Sauces	260 kcal	3 g	42 g	9 g	0 g	921 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wing Sauce Choice Bacon Onion Jam if your priority is keeping calories lower. It has 260 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Wing Sauce Choice Bacon Onion Jam is the lighter sodium pick at 921mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.