Wing Sauce Choice BJ's Handcrafted Root Beer Glaze vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze

250 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze

60 g carbs

Lowest sodium

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze

1,044 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice BJ's Handcrafted Root Beer GlazeSignature Dry Rubs & Sauces	250 kcal	0 g	60 g	0 g	0 g	1,044 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wing Sauce Choice BJ's Handcrafted Root Beer Glaze if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Wing Sauce Choice BJ's Handcrafted Root Beer Glaze is the lighter sodium pick at 1,044mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.