NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Wing Sauce Choice Nashville Hot Sauce vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Wing Sauce Choice Nashville Hot Sauce is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Wing Sauce Choice Nashville Hot Sauce
490 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Wing Sauce Choice Nashville Hot Sauce
15 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce Choice Nashville Hot SauceSignature Dry Rubs & Sauces | 490 kcal | 3 g | 15 g | 42 g | 3 g | 1,794 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Wing Sauce Choice Nashville Hot Sauce if your priority is keeping calories lower. It has 490 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator