Wing Sauce Choice Tatonka Stout Buffalo vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice Tatonka Stout Buffalo is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wing Sauce Choice Tatonka Stout Buffalo

20 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wing Sauce Choice Tatonka Stout Buffalo

3 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice Tatonka Stout BuffaloSignature Dry Rubs & Sauces	20 kcal	0 g	3 g	0 g	0 g	3,018 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wing Sauce Choice Tatonka Stout Buffalo if your priority is keeping calories lower. It has 20 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.