NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
1 Egg & Ham vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
1 Egg & Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1 Egg & Ham
190 kcal
Highest protein
1 Egg & Ham
17 g protein
Lowest carbs
1 Egg & Ham
11 g carbs
Lowest sodium
1 Egg & Ham
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1 Egg & HamLittle Less Breakfast | 190 kcal | 17 g | 11 g | 8 g | 1 g | 1,284 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose 1 Egg & Ham if your priority is keeping calories lower. It has 190 calories per serving.
Choose 1 Egg & Ham if you want the most protein. It has 17g protein per serving.
If sodium matters, 1 Egg & Ham is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
Open calculator