Avocado Toast, Low Range vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Avocado Toast, Low Range gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Avocado Toast, Low Range

17 g protein

Lowest carbs

Avocado Toast, Low Range

39 g carbs

Lowest sodium

Avocado Toast, Low Range

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast, Low RangeFit & Focused	534 kcal	17 g	39 g	38 g	16 g	165 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Avocado Toast, Low Range if you want the most protein. It has 17g protein per serving.

If sodium matters, Avocado Toast, Low Range is the lighter sodium pick at 165mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.