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Nutrition comparison
BBQ Ribs & Shrimp vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
BBQ Ribs & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Ribs & Shrimp
0 kcal
Highest protein
BBQ Ribs & Shrimp
80 g protein
Lowest carbs
1 Biscuit
60 g carbs
Lowest sodium
BBQ Ribs & Shrimp
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Ribs & ShrimpDinner Combos | 0 kcal | 80 g | 4,620 g | 625 g | 115 g | 220 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose BBQ Ribs & Shrimp if your priority is keeping calories lower. It has 0 calories per serving.
Choose BBQ Ribs & Shrimp if you want the most protein. It has 80g protein per serving.
If sodium matters, BBQ Ribs & Shrimp is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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