Nutrition comparison

Chicken 'N Waffle, Add Eggs - High vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Chicken 'N Waffle, Add Eggs - High is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken 'N Waffle, Add Eggs - High
168 kcal
Highest protein
Chicken 'N Waffle, Add Eggs - High
15 g protein
Lowest carbs
Chicken 'N Waffle, Add Eggs - High
1 g carbs
Lowest sodium
Chicken 'N Waffle, Add Eggs - High
157 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken 'N Waffle, Add Eggs - HighDiner Deals168 kcal15 g1 g11 g0 g157 mg
1 BiscuitBreakfast Sides460 kcal10 g60 g20 g1 g1,339 mg

Which should you choose?

Choose Chicken 'N Waffle, Add Eggs - High if your priority is keeping calories lower. It has 168 calories per serving.

Choose Chicken 'N Waffle, Add Eggs - High if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken 'N Waffle, Add Eggs - High is the lighter sodium pick at 157mg.

Compare as a meal

Open these items in the Black Bear Diner calculator to see combined calories and macros.

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