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Last updated: Aug 9, 2026

Black Bear Diner

Chicken 'N Waffle, Add Eggs - High

Diner DealsPopular

Black Bear Diner Chicken 'N Waffle, Add Eggs - High is fat-leaning, with about 61% of macro calories from fat. Each serving has 168 calories, 15g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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168

Calories

Per serving

15 g

Protein

1 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 476 mg159%

Sodium 157 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein15 g (37%)

Carbs1 g (2%)

Fat11 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 157 mg7%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 15g protein and 168 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium157mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken 'N Waffle, Add Eggs - High has 292 fewer calories than 1 Biscuit and 5g more protein. Compare

Chicken 'N Waffle, Add Eggs - High has 2 fewer calories than 1 Egg & 2 Bacon and 3g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken 'N Waffle, Add Eggs - High Compared With Nearby Items

Black Bear Diner Chicken 'N Waffle, Add Eggs - High is listed in the Diner Deals category with 168 calories, 15g protein, 1g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken 'N Waffle, Add Eggs - High are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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