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Nutrition comparison
Classic Brocco vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Classic Brocco is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Classic Brocco
300 kcal
Highest protein
1 Biscuit
10 g protein
Lowest carbs
Classic Brocco
20 g carbs
Lowest sodium
1 Biscuit
1,339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic BroccoDinner Extras | 300 kcal | 4 g | 20 g | 22 g | 4 g | 1,600 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Classic Brocco if your priority is keeping calories lower. It has 300 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.
If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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