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Last updated: Aug 9, 2026
Black Bear Diner

Classic Brocco

Dinner ExtrasPopular

Black Bear Diner Classic Brocco is fat-leaning, with about 67% of macro calories from fat. Each serving has 300 calories, 4g protein, 20g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
4 g
Protein
20 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,600 mg70%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs20 g (27%)
Fat22 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,600 mg70%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb20g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Extras

View all
1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Brocco has 160 fewer calories than 1 Biscuit and 6g less protein. Compare

Classic Brocco has 130 more calories than 1 Egg & 2 Bacon and 8g less protein. Compare

Compare with 1 Biscuit

Classic Brocco Compared With Nearby Items

Compared with 1 Packet of Saltine Crackers, another Dinner Extras item at Black Bear Diner, Classic Brocco has 275 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Brocco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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