NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ham & Cheese Omelette vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Ham & Cheese Omelette is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Cheese Omelette
270 kcal
Highest protein
Ham & Cheese Omelette
23 g protein
Lowest carbs
Ham & Cheese Omelette
10 g carbs
Lowest sodium
Ham & Cheese Omelette
1,027 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese OmeletteLittle Less Breakfast | 270 kcal | 23 g | 10 g | 16 g | 1 g | 1,027 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Ham & Cheese Omelette if your priority is keeping calories lower. It has 270 calories per serving.
Choose Ham & Cheese Omelette if you want the most protein. It has 23g protein per serving.
If sodium matters, Ham & Cheese Omelette is the lighter sodium pick at 1,027mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
Open calculator