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Last updated: Aug 9, 2026
Black Bear Diner

Ham & Cheese Omelette

Little Less BreakfastPopular

Black Bear Diner Ham & Cheese Omelette is fat-leaning, with about 52% of macro calories from fat. Each serving has 270 calories, 23g protein, 10g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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270
Calories
Per serving
23 g
Protein
10 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 364 mg121%
Sodium 1,027 mg45%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein23 g (33%)
Carbs10 g (14%)
Fat16 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 1,027 mg45%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 23g protein and 270 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,027mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Little Less Breakfast

View all
1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelette has 190 fewer calories than 1 Biscuit and 13g more protein. Compare

Ham & Cheese Omelette has 100 more calories than 1 Egg & 2 Bacon and 11g more protein. Compare

Compare with 1 Biscuit

Ham & Cheese Omelette Compared With Nearby Items

Compared with 1 Egg & 2 Sausage, another Little Less Breakfast item at Black Bear Diner, Ham & Cheese Omelette has 30 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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