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Last updated: Aug 9, 2026

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Black Bear Diner

Ham & Cheese Omelette

Little Less BreakfastPopular

Ham & Cheese Omelette nutrition information from Black Bear Diner.

1 serving

Serving Size

Not provided

Serving Weight

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270

Calories

Per serving

23 g

Protein

10 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 364 mg121%

Sodium 1,027 mg45%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein23 g (33%)

Carbs10 g (14%)

Fat16 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,027 mg45%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Little Less Breakfast

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Nutrition data is sourced from our database and may vary by location or preparation.