New York Steak, 10W Oz vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

New York Steak, 10W Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New York Steak, 10W Oz

409 kcal

Highest protein

New York Steak, 10W Oz

64 g protein

Lowest carbs

New York Steak, 10W Oz

0 g carbs

Lowest sodium

New York Steak, 10W Oz

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Steak, 10W OzHungry Bear Breakfast	409 kcal	64 g	0 g	15 g	0 g	119 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose New York Steak, 10W Oz if your priority is keeping calories lower. It has 409 calories per serving.

Choose New York Steak, 10W Oz if you want the most protein. It has 64g protein per serving.

If sodium matters, New York Steak, 10W Oz is the lighter sodium pick at 119mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.