Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper

120 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper

8 g carbs

Lowest sodium

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables: Zucchini, Squash, Red Bell PepperDinner Extras	120 kcal	2 g	8 g	10 g	2 g	90 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper is the lighter sodium pick at 90mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.