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Last updated: Aug 9, 2026

Black Bear Diner

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper

Dinner ExtrasPopular

Black Bear Diner Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper is fat-leaning, with about 69% of macro calories from fat. Each serving has 120 calories, 2g protein, 8g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

2 g

Protein

8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein2 g (6%)

Carbs8 g (25%)

Fat10 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 90 mg4%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No

Lower carb8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Packet of Saltine Crackers25 kcal · 0 g protein 1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper has 340 fewer calories than 1 Biscuit and 8g less protein. Compare

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper has 50 fewer calories than 1 Egg & 2 Bacon and 10g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper Compared With Nearby Items

Compared with 1 Packet of Saltine Crackers, another Dinner Extras item at Black Bear Diner, Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper has 95 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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