Side of Loaded Grits vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Side of Loaded Grits gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Side of Loaded Grits

24 g protein

Lowest carbs

Side of Loaded Grits

58 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Loaded GritsBreakfast Sides	660 kcal	24 g	58 g	38 g	3 g	1,950 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Side of Loaded Grits if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.