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Last updated: Aug 9, 2026

Black Bear Diner

Side of Loaded Grits

Breakfast SidesPopular

Black Bear Diner Side of Loaded Grits is fat-leaning, with about 51% of macro calories from fat. Each serving has 660 calories, 24g protein, 58g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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660

Calories

Per serving

24 g

Protein

58 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,950 mg85%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein24 g (14%)

Carbs58 g (35%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,950 mg85%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 24g protein and 660 calories.No

Lower carb58g carbs per serving.No

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

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1 Biscuit460 kcal · 10 g protein 2 Biscuits920 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Loaded Grits has 200 more calories than 1 Biscuit and 14g more protein. Compare

Side of Loaded Grits has 490 more calories than 1 Egg & 2 Bacon and 12g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Side of Loaded Grits Compared With Nearby Items

Compared with 1 Biscuit, another Breakfast Sides item at Black Bear Diner, Side of Loaded Grits has 200 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Loaded Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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