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Nutrition comparison
The Reuben vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
1 Biscuit is lowest in calories, while The Reuben gives the most protein.
Add all to calculatorLowest calories
1 Biscuit
460 kcal
Highest protein
The Reuben
55 g protein
Lowest carbs
The Reuben
57 g carbs
Lowest sodium
1 Biscuit
1,339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The ReubenSandwiches & Strips | 970 kcal | 55 g | 57 g | 60 g | 6 g | 4,310 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.
Choose The Reuben if you want the most protein. It has 55g protein per serving.
If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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