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Last updated: Aug 9, 2026
Black Bear Diner

Biscuit Gravy with Bacon

Little Less BreakfastPopular

Black Bear Diner Biscuit Gravy with Bacon is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 17g protein, 74g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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680
Calories
Per serving
17 g
Protein
74 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 11 g55%
Trans Fat 8 g—
Cholesterol 31 mg10%
Sodium 2,125 mg92%
Total Carbohydrate 74 g27%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein17 g (10%)
Carbs74 g (44%)
Fat35 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 2,125 mg92%
Sugars 10 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 680 calories.No
Lower carb74g carbs per serving.No
Low fat35g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,125mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Little Less Breakfast

View all
1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuit Gravy with Bacon has 220 more calories than 1 Biscuit and 7g more protein. Compare

Biscuit Gravy with Bacon has 510 more calories than 1 Egg & 2 Bacon and 5g more protein. Compare

Compare with 1 Biscuit

Biscuit Gravy with Bacon Compared With Nearby Items

Compared with 1 Egg & 2 Sausage, another Little Less Breakfast item at Black Bear Diner, Biscuit Gravy with Bacon has 440 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuit Gravy with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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