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Last updated: Aug 9, 2026

Black Bear Diner

Breakfast Sides, Strip-Cut Hash Browns

Breakfast SidesPopular

Black Bear Diner Breakfast Sides, Strip-Cut Hash Browns is carb-leaning, with about 62% of macro calories from carb. Each serving has 380 calories, 3g protein, 56g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

3 g

Protein

56 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,990 mg87%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein3 g (3%)

Carbs56 g (62%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 1,990 mg87%

Sugars 0.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 380 calories.No

Lower carb56g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

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1 Biscuit460 kcal · 10 g protein 2 Biscuits920 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sides, Strip-Cut Hash Browns has 80 fewer calories than 1 Biscuit and 7g less protein. Compare

Breakfast Sides, Strip-Cut Hash Browns has 210 more calories than 1 Egg & 2 Bacon and 9g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Breakfast Sides, Strip-Cut Hash Browns Compared With Nearby Items

Compared with 1 Biscuit, another Breakfast Sides item at Black Bear Diner, Breakfast Sides, Strip-Cut Hash Browns has 80 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sides, Strip-Cut Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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