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Last updated: Aug 9, 2026

Black Bear Diner

Creamy Vanilla Cold Brew

BeveragesPopular

Black Bear Diner Creamy Vanilla Cold Brew is fat-leaning, with about 57% of macro calories from fat. Each serving has 340 calories, 4g protein, 33g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

4 g

Protein

33 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 85 mg4%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs33 g (38%)

Fat22 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 29 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb33g carbs per serving.No

Low fat22g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2% Milk - 12 oz.180 kcal · 12 g protein

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Quick comparisons

Creamy Vanilla Cold Brew has 120 fewer calories than 1 Biscuit and 6g less protein. Compare

Creamy Vanilla Cold Brew has 170 more calories than 1 Egg & 2 Bacon and 8g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Creamy Vanilla Cold Brew Compared With Nearby Items

Compared with 2% Milk - 12 oz., another Beverages item at Black Bear Diner, Creamy Vanilla Cold Brew has 160 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Vanilla Cold Brew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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