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Last updated: Aug 9, 2026

Black Bear Diner

Little Less Breakfast, 1 Biscuit

Little Less BreakfastPopular

Black Bear Diner Little Less Breakfast, 1 Biscuit is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 10g protein, 60g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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470

Calories

Per serving

10 g

Protein

60 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 5 g—

Cholesterol 6 mg2%

Sodium 1,339 mg58%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein10 g (9%)

Carbs60 g (52%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 1,339 mg58%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No

Lower carb60g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,339mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Little Less Breakfast

View all

1 Egg & 2 Bacon170 kcal · 12 g protein 1 Egg & 2 Sausage240 kcal · 12 g protein 1 Egg & Ham190 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Little Less Breakfast, 1 Biscuit has 10 more calories than 1 Biscuit and the same amount of protein. Compare

Little Less Breakfast, 1 Biscuit has 300 more calories than 1 Egg & 2 Bacon and 2g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Little Less Breakfast, 1 Biscuit Compared With Nearby Items

Compared with 1 Egg & 2 Sausage, another Little Less Breakfast item at Black Bear Diner, Little Less Breakfast, 1 Biscuit has 230 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Little Less Breakfast, 1 Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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